"Change happens through movement and movement heals."

Joseph Pilates

This is a 60 minute session tailored to each client.  While reformer focused, it can include a combination of springboard, barre, TRX and/or mat exercises for a variety of weight or resistance to build muscle and cardio endurance.  At least two private sessions are required of new clients to assess/discuss physical ability/any limitations, as well as to introduce yourself with equipment and how sessions operate, before they may book additional services with LOFT.  My client's health and safety are always my primary concern. These sessions allow me to familiarize myself with you and you with the equipment. Your session is intensely stylized to your needs and goals--it is an investment in you.

This is a 60 minute session that is reformer-resistance based.  You can book with a friend or be paired with another client once your Private Session assessment is complete.  Like all Pilates sessions, this duet class focuses on improving core strength and overall flexibility. The schedule will indicate an all-cardio "jump" duet session. *Private Sessions prior are required to book.

It's not yoga? It's not (just) stretching? 

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If you aren't sure what Pilates really is or what it can do for you, LOFT offers a free 60 minute introduction session to educate/introduce you to our equipment and services. We will explore the importance of lateral breathing, assess posture, and explain exactly what LOFT can do for you while demonstrating all of the equipment. Space is limited per session and can only be taken once per client.